SUBWAY® RANDOM ACTS OF FITNESS™ for Kids

Always wear a helmet when you go out on your bike.
Your helmet should fit snugly under the chin and low over the forehead, about two finger widths above the eyebrow.
If the fit isn’t quite right, you can get sizing pads to customize the fit at any bike or toy store.
Be sure to fasten the chinstrap.
Try to get a brightly colored helmet.
Wear light-colored clothes when you ride.
Don’t wear headphones – you need to be able to hear everything going on around you.
Make sure you don’t have any loose clothing or backpack straps hanging that could get caught in your bike and make you lose control.
Wear proper shoes – no flip-flops, cleats, etc.

Bikes: Make it Right

Ride the right-sized bike for you. You should be able to place both feet flat on ground when straddling the bike.
Make sure your tires are properly inflated, and your brakes are working right.

Save tricks for a magic show

Never hitch a ride on a moving vehicle or do stunts (wheelies, etc.) on a road with cars or trucks.
One bike, one kid. Don’t let anyone ride on your handlebars, or ride double with you, unless it’s a bike with two seats.