RANDOM ACTS OF FITNESS™ for Kids

Activity 3 - What Foods Help the Body Move

Have students work individually or in small groups to complete the worksheet.

Answers:
  1. Nutrients are the chemicals in foods that your body needs to be the best that it can be.
  2. Carbohydrates provide the body with energy to keep it going all day long.
  3. The B Vitamins are the super group.
  4. Vitamin K is found in cabbage, cauliflower and green leafy vegetables.
  5. Oranges and tomatoes are rich in Vitamin C.
  6. Candy and chocolate bars are special treats, not everyday food.

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