The Internet is a vast resource for learning about nutrition, fitness and living a better life. Here are some sites and articles you may find helpful.

1. www.health.gov/dietaryguidelines
2. www.teamnutrition.usda.gov
3. www.ehealthmd.com/library/fiber/FIB_whatis.html
4. www.familydoctor.org/297.xml
5. www.deliciousorganics.com
6. www.fruitsandveggiesmorematters.org/
7. www.obesity.org
8. www.mamashealth.com
9. www.kidshealth.org/kid/stay_healthy/food/vitamin.html
10. www.health-fitness-tips.com/features/10-essential-health-tips.htm
11. www.pediatrics.about.com/cs/nutrition/a/fruit_juice.htm
12. www.rd.com/content/openContent.do?contentId=15959
13. www.nationaldairycouncil.org
14. www.niams.nih.gov/hi/topics/osteoporosis/kidbones.htm#1
15. www.calraisins.org
16. www.bestapples.com
17. www.nutritionexplorations.org
18. www.3aday.org

1. www.Kidnetic.com
2. www.Webmd.com
3. orthoinfo.aaos.org
4. www.soccerperformance.org/training/introwarmup.htm
5. www.sportsmedicine.about.com/od/enviromentalissues/a/how_to_layer.htm
6. www.new-fitness.com/exercise/skiing.html
7. www.exercise.about.com/cs/exbeginners/a/beggoals.htm

1. www.Kidnetic.com
2. www.keepkidshealthy.com/nutrition/breakfast.html
3. www.Medicalnewstoday.com
4. www.abcnews.go.com/GMA/BeautySecrets/story?id=1845980&page=1
5. www.weightloss.about.com/cs/moretips/a/aa062700a.htm
6. www.onhealth.webmd.com/script/main/art.asp?articlekey=56442
7. diet.ivillage.com/motivate/0,,2zqz,00.html
8. stress.about.com/od/tensiontamers/tp/stressreliefkid.htm
9. www.research.unc.edu/endeavors/win2000/floss.htm
10. www.mayoclinic.org/news2000-rst/603.html
11. www.skincancer.org/prevention/index.php
12. www.thementalfitnesscenter.com/learnsomethingnew.html
13. www.lifeclinic.com/focus/nutrition/physical-fitness.asp
14. www.headaches.about.com/od/migraineprevention/a/dehydration.htm
15. www.cnn.com/HEALTH/library/NU/00283.html