
Featured Activity: Biking
Riding: Be responsible
- Stop for stop signs and stop lights. Obey all other traffic signs.
- Don't do anything that would surprise the driver of a car (swerving, turning suddenly, etc.)
- Use proper hand signals for turning and stopping:
- To show you’re making a left turn, hold your left arm straight out beside you.
- To show you’re making a right turn, hold your left arm out beside you, bent at a right angle at the elbow, with your hand at about head height.
- To show you’re going to stop, hold your left arm out beside you, bent at a right angle at the elbow, with your hand at about hip level.
- If you’re changing lanes, look behind you first to make sure it's clear.
- Always ride on the right side of the road.
- Stop whenever you come to a driveway. A car could be pulling in from the street, or backing out from the driveway.
- Always be aware of parked cars. The driver may suddenly open the door in your path. Leave at least three feet between you and the side of a parked car.
- If you ride at night, you MUST have a white front light and a red rear reflector.
- Watch out for walkers. When riding on a path, trail, or sidewalk, keep your speed down, and call out that you’re passing.
Helmets and clothing: be safe and seen
- Always wear a helmet when you go out on your bike.
- Your helmet should fit snugly under the chin and low over the forehead, about two finger widths above the eyebrow.
- If the fit isn’t quite right, you can get sizing pads to customize the fit at any bike or toy store.
- Be sure to fasten the chinstrap.
- Try to get a brightly colored helmet.
- Wear light-colored clothes when you ride.
- Don’t wear headphones – you need to be able to hear everything going on around you.
- Make sure you don’t have any loose clothing or backpack straps hanging that could get caught in your bike and make you lose control.
- Wear proper shoes – no flip-flops, cleats, etc.
Bikes: Make it right
- Ride the right-sized bike for you. You should be able to place both feet flat on ground when straddling the bike.
- Make sure your tires are properly inflated, and your brakes are working right.
Save tricks for a magic show
- Never hitch a ride on a moving vehicle or do stunts (wheelies, etc.) on a road with cars or trucks.
One bike, one kid. Don’t let anyone ride on your handlebars, or ride double with you, unless it’s a bike with two seats.
SUBWAY® is a registered trademark of Doctor's Associates Inc. © 2007 Doctor's Associates Inc. All rights reserved.
SUBWAY FRESH FIT™ meals are not a diet program.